RecipeJoes Favorite Fruit Smoothies
We wanted to make a delicious smoothie for a nice treat for my kids! Peaches are everywhere this time of year, so why not use these wonderful fruits. We made a Peach Mango and Peach Strawberry Smoothie. Come check us out making this treat!
RecipeJoes Smoothie Kitchen Takeover
Ingredients Needed for Peach Mango Smoothie
- 1/2 cup banana
- 1 TBS honey
- 1 mango
- 1/2 cup fresh peaches
- 2 TBS plain yogurt
- 1/4 cup orange juice
Ingredients Needed for Peach Strawberry Smoothie
- 1/2 of a banana
- 1 TBS honey
- 4-5 strawberries
- 1/2 cup fresh peaches
- 2 TBS plain yogurt
- 1/4 cup orange juice
Directions
If you can get your hands on some local peaches, blueberries, or strawberries, you’ll be supporting local farmers as well as providing a healthy treat for your kids. There’s a farm for every season HERE.
It couldn’t be easier… Add the ingredients to a blender and blend until smooth. Add some ice to cool the mixture down as a bonus. Enjoy, family!
Fun Smoothie Facts
For hundreds of years Mediterranean and Eastern cultures have served pureed fruit drinks that resemble what we know as smoothies today.
In the United States, the smoothie was basically unknown until 1922, when the blender was invented by Steve Poplawski.
Georgia grows 130 million pounds of peaches; however, South Carolina and California produce even more each year.
The fruit has three different flesh colors: yellow, white, and less common, red. In the United States, yellow is the most common.
RecipeJoes will be serving up fresh new videos on ways families can spend time in the kitchen together the last Sunday of every month right here on RocketCityMom.com!
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