Enjoy a relaxing morning of FREE yoga taught by Whitnye Rose or Rebekah Frank beside the gentle waters of the Flint River in Hays Nature Preserve. Yoga by the River will be held every Saturday in September and October. All you have to bring with you is your yoga mat, water, and a towel! Signs […]
yoga in Huntsville
Since having my son two years earlier, it’s been difficult to make time for myself. I was mostly unhappy and extremely anxious about everything from work to our household and everything in between. Something had to change.
This review is also the story of How I Got My Groove Back. It was only three months after my mom passed away that I found myself wanting to release pent up endorphins but for the first time didn’t know how. I was accustomed to a morning swim or jog perhaps – or even the […]