Taking Fitness From Self-Loathing to Smart

Taking on too much and not having a plan on how to get there is a good recipe for failure. We’ve all been there. We say “Ugh, I have GOT to lose 20 pounds this year.” And then we spend the rest of the year thinking about how we still need to lose 20 pounds, and beating ourselves up as we grab a quick lunch in the fast food drive-thru.