From local fitness and exercise options to how to eat healthier, this compilation of articles is guaranteed to help you live a healthier life in Huntsville.
Balancing family life with your personal wellness can be super tricky, and it’s important for moms to find ways to de-stress. It turns out shaking your groove thing in a dark room could be just the thing!
If you’ve decided to up your exercise game and start moving around more there are plenty of places to go that also offer some sort of childcare. We’ve pulled together a great list of Huntsville gyms with childcare.
One day, while sitting on the couch with a bag of Tortilla chips, I came across a post on Facebook about a Babywearing Ballet class. Read my review before you sign up!
Like most parents, I worry about my child’s health—more specifically about his eating habits since he basically only eats about a dozen foods and won’t try anything new. Well, it turns out there is a local program where kids have fun while learning about exercise and healthy food choices. It’s called Savvy Kids Fitness, and […]
When word on the street got around that Shakalaka was coming to Huntsville, parents all over town either cheered or groaned. So OF COURSE something that divisive needs a parent review! We sent Heather and Melika, two local moms with kids in two different age groups, to check it out.
When my son Dax turned three years-old, my husband (who is a soccer player himself) and I started to look around for soccer options for him. Luckily in the Huntsville area, there are different programs to choose from, and when we heard about Soccer Shots from a friend, we decided to give it a try. […]
This review is also the story of How I Got My Groove Back. It was only three months after my mom passed away that I found myself wanting to release pent up endorphins but for the first time didn’t know how. I was accustomed to a morning swim or jog perhaps – or even the […]
I’ve never been much of a morning person, so I was pleasantly surprised by how much I enjoyed Huntsville Adventure Boot Camp when I tried it out last year for a few weeks. It takes something pretty special to drag me out of bed before 5AM, and to be excited about it? Now that’s just […]
UPDATED DEC. 2016 Taekwondo is both an ancient Korean Martial Art, and a modern International Olympic sport. It serves as a means of self-protection, giving one the assurance of being able to do so if the need arises. Tiger Rock Martial Arts Academy programs are styled to keep the body conditioned, and the mind clear. […]
The Pure Barre experience is an intense, 55-minute, body-sculpting workout. The studio is simple and elegant with walls of mirrors and a chandelier that channels your inner girly-girl. Classes start promptly at the very minute they are scheduled to begin. Arriving 10-15 minutes early to grab your equipment (hand weights, resistance bands, and a resistance […]